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Paleo All-In-One For Dummies is the powerhouse resource that includes all the information you'll need to get started with the Paleo lifestyle or further refine your diet if you're already a convert! With content from leading authorities on the Paleo lifestyle, this easy-to-read, all-in-one resource offers a complete overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. Use the tips from the book to change your diet to include healthy, natural foods, then jump into the companion workout videos to master the Paleo moves and techniques that are featured in the book. Discover an appealing, sustainable alternative to highly restrictive diets. Incorporate healthy, natural foods into your daily routine. Get comprehensive coverage of the Paleo lifestyle from leading experts. Start or refine your paleo diet whether you're new to the concept or a seasoned Paleo followerPatrick Flynn is a fitness minimalist, and he wants to help you to eat and exercise more deliberately. Pat believes the secret to a good exercise is simplicity and that any dietary or fitness regimen will improve in direct ratio to the number of things kept out of it that shouldn't be the